5.0 from 9 votes
Mango Protein Smoothie
This Mango Protein Smoothie is packed with protein and delicious flavor. Make this smoothie for a delicious snack or for after your work out.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 215 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 coop vanilla protein powder
- 1 cup unsweetened almond milk or milk of your choice
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes optional, for a thicker smoothie
Instructions
- In a blender, combine the frozen mango chunks, vanilla protein powder, unsweetened almond milk, Greek yogurt, honey, and vanilla extract.
- Blend the ingredients on high speed until smooth and creamy. If a thicker consistency is desired, add a few ice cubes and blend again until smooth.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey.
- Pour the mango protein smoothie into glasses and serve immediately.
- Optional: You can garnish the smoothie with a few mango chunks or a sprinkle of shredded coconut for an extra touch.
Cup of Yum
Notes
- If using a high-powered blender, the frozen mango should blend into a smooth consistency without the need for excessive blending time.
- Adjust the sweetness of the smoothie by adding more or less honey.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
33mg
(11%)
Sodium
221mg
(9%)
Potassium
347mg
(10%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
1341IU
(27%)
Vitamin C
45mg
(50%)
Calcium
297mg
(30%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 221mg | 9% |
| Potassium | 347mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 1341IU | 27% |
| Vitamin C | 45mg | 50% |
| Calcium | 297mg | 30% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.