0 from 27 votes
Mango Puree
Mango Puree recipe is simple, quick, and delicious. Use it for desserts, dressings, breakfast, cocktails, or as baby food.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 34 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 8 ounces Mango 1 mango, ripe, freshly chopped into chunks (225g)
Instructions
- Add the mango chunks to a blender or food processor. Process until it forms a thick mango puree.
- Use the mango puree immediately, or store in the refrigerator for up to 4 days in a sealed container.
Cup of Yum
Notes
- How to tell if a mango is ripe:
- You'll want to make sure you have ripe mangoes for this recipe, otherwise, they will not puree properly or be as sweet. Follow these simple steps below:
- Gently squeeze the mango to check if it’s ripe. It should not be slightly firm, but ‘give’ a little when gently pressed, similar to a peach or avocado.
- If the mango is ripe, you’ll be able to smell it by sniffing near the stem end to see if it smells sweet and fruity.
- To ripen a mango quickly, store it on the counter in the fruit bowl or in a paper bag, with a few bananas.
- Once ripe, store mangoes in the fridge to slow down the ripening process.
Nutrition Information
Calories
34kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
95mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
613IU
(12%)
Vitamin C
21mg
(23%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 34
% Daily Value*
| Calories | 34kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 613IU | 12% |
| Vitamin C | 21mg | 23% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.