5 from 9 votes
Mango Salad
Mango Salad- ripe juicy mangoes with jicama, cucumber, red pepper, mint, cilantro, fresh lime juice, and a sprinkle of Tajin. This refreshing simple salad is perfect for summertime or anytime!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
71 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 Mango chopped, ripe
- 2 cups jicama peeled and chopped
- 2 cups cucumber English, chopped
- 1 red bell pepper seeds removed and chopped
- 2 scallion sliced
- 2 tablespoons cilantro chopped leaves
- 2 tablespoons mint leaves chopped, fresh
- 2 lime small
- kosher salt to taste
- tajin seasoning for sprinkling on salad, optional
Instructions
- In a large bowl, combine the mango, jicama, cucumber, red pepper, scallions, cilantro, and mint.
- Squeeze fresh lime juice over the salad and toss. Sprinkle with salt and Tajin, if using. Toss again.
- Serve and enjoy!
Cup of Yum
Notes
- I like to chop everything in 1/2-inch pieces. You can also cut them in matchsticks. Avocado is also great in this salad!
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
5mg
(0%)
Potassium
295mg
(6%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1533IU
(31%)
Vitamin C
62mg
(69%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 295mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1533IU | 31% |
| Vitamin C | 62mg | 69% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.