5.0 from 12 votes
Mango Salad Dressing
A fresh and fruity mango vinaigrette salad dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 16 (makes about 1 cup)
Calories: 70 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup fresh mango (about 2 medium mangoes)
- 1 tablespoon honey
- 1 tablespoon lemon juice
- salt & pepper to taste
- 1/2 cup olive oil
Instructions
- Peel and dice your mangoes. Here's a good step-by-step tutorial if you haven't done it before.
- Add the mango pieces to your food processor along with the honey, lemon juice, and salt & pepper. Blend on high. Slowly drizzle in the olive oil while the motor is running.
- Transfer the dressing to a jar with a lid. Chill for a few hours or serve immediately. Dressing will last a few days in the fridge.
Cup of Yum
Notes
- This is the trusty food processor I used to make this salad dressing.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Serving
1tablespoon
Calories
70kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
17mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
112IU
(2%)
Vitamin C
4mg
(4%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16(makes about 1 cup)
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 70kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 17mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.