0.0 from 0 votes
Mango Salad Recipe
Delicious, fresh Mango Salad recipe is a delightful blend of sweet, savory, and crunchy. With hints of Thai flavors, it's perfect for summer gatherings or a light side dish.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 213 kcal
Course:
Salad
Cuisine:
Asian , American
Ingredients
- 3 medium Mango thinly sliced
- 1 red bell pepper thinly sliced
- 1 small red onion thinly sliced
- 1 bunch cilantro chopped
- ¼ cup mint chopped
- ¼ cup roasted peanuts
For the Dressing
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- 1 teaspoon Tahini
Instructions
- In a medium bowl, add mango, bell pepper, onion, cilantro, mint and peanuts.
- In a small bowl, whisk together the dressing ingredients.
- Add to the salad bowl and toss together.
Cup of Yum
Notes
- Add sliced avocado or sliced english cucumber.
- Sprinkle some red pepper flakes or sliced jalapeños or ¼ teaspoon of grated ginger for a spicy kick.
- Add some honey to the dressing. ½ teaspoon should be plenty.
- Add a teaspoon of sweet red chili sauce to the dressing.
- Add grilled chicken for a more complete meal.
- Store in the refrigerator in an airtight container for up to 3-4 days.
- Use tamari sauce or coconut aminos for a gluten free salad dressing.
- Use green onion or sweet or yellow onion instead of red onion
- Choose mango that is not too ripe.
- Add sliced avocado or sliced english cucumber.
- Sprinkle some red pepper flakes or sliced jalapeños or ¼ teaspoon of grated ginger for a spicy kick.
- Add some honey to the dressing. ½ teaspoon should be plenty.
- Add a teaspoon of sweet red chili sauce to the dressing.
- Add grilled chicken for a more complete meal.
Nutrition Information
Serving
1serving
Calories
213kcal
(11%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
548mg
(23%)
Potassium
495mg
(14%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
2871IU
(57%)
Vitamin C
100mg
(111%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1serving | |
| Calories | 213kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 548mg | 23% |
| Potassium | 495mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 2871IU | 57% |
| Vitamin C | 100mg | 111% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.