4.7 from 36 votes
Mango Salad Recipe
Ready in 20 minutes, enjoy a refreshing Mango Salad with sweet mangoes, vibrant bell peppers, sharp onions, and a zesty lime dressing - a perfect, quick, and flavorful meal or side.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 -8
Calories: 122 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
For the Salad
- 3 ripe mangoes peeled and thinly sliced
- 1 red bell pepper sliced thin
- 1/4 red onion sliced thin
- 1/4 cup fresh basil sliced thin
- 1/4 cup fresh cilantro roughly chopped
- 1/4 cup roasted peanuts optional
For the Dressing
- 1/4 cup lime juice about 2 limes
- 2 teaspoons white sugar
- 1/8 teaspoon salt
- 1/2 Tablespoon vegetable oil
Instructions
- For the salad, combine all the salad ingredients, except for the optional peanuts, in a large bowl and toss to combine.
- To prepare the mango salad dressing, combine all the dressing ingredients in a small bowl and whisk them together.
- When ready to serve, drizzle the salad dressing over the salad and toss to combine.
- Optionally, garnish with roasted peanuts.
Cup of Yum
Notes
- Storage Info:
- Store Mango Salad in an airtight container in the fridge for up to 2 days for optimal freshness. It's not recommended to freeze this salad, as the texture of fresh mangoes and herbs will deteriorate upon thawing. If refrigerated, simply take it out of the fridge a bit before serving to allow it to return to room temperature.
Nutrition Information
Serving
1serving
Calories
122kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
77mg
(3%)
Potassium
288mg
(8%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1844IU
(37%)
Vitamin C
67mg
(74%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 122
% Daily Value*
| Serving | 1serving | |
| Calories | 122kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 77mg | 3% |
| Potassium | 288mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1844IU | 37% |
| Vitamin C | 67mg | 74% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.