5.0 from 24 votes
Mango Salad with Lime Ginger Dressing
This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are piled high, then drizzled with a zingy lime ginger dressing. It's easy, bursting with flavour and ready in minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 204 kcal
Course:
Side Dish , Salad , Lunch , Dinner
Cuisine:
American , International
Ingredients
For the lime ginger dressing
- 2 tablespoon olive oil
- 1 tablespoon maple syrup
- 2 teaspoon grated fresh ginger peeled
- Juice of ½ a lime
- salt and pepper
To serve
- 4 cups (250g) mixed lettuce leaves
- 1 Mango flesh cut into cubes
- 1 avocado flesh sliced
- 1 tablespoon chopped fresh mint
- 1 tablespoon black sesame seeds
- Wedges of lime
Instructions
- Whisk the oil, syrup, ginger, lime and salt and pepper together.
- Put handfuls of the lettuce onto plates, then add chunks of mango and slices of avocado. Drizzle with the dressing and sprinkle with mint, sesame seeds and garnish with a wedge of lime.
- Best enjoyed immediately. If making ahead, don’t drizzle with the dressing until ready to eat.
Cup of Yum
Notes
- Best enjoyed immediately. If making ahead, don’t drizzle with the dressing until ready to eat.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
436mg
(12%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
880IU
(18%)
Vitamin C
22mg
(24%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 436mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 22mg | 24% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.