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5.0 from 3 votes

Mango Salad

Make this easy mango salad recipe for a delicious summer lunch or side dish.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 107 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 cups diced fresh mango
  • 1 red bell pepper
  • 1 medium cucumber
  • 1 can black beans
  • 1/4 cup fresh cilantro leaves
  • 1 tbsp rice vinegar
  • 1 tbsp olive oil
  • 1/2 tbsp honey
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/8 tsp cayenne optional

Instructions

    Cup of Yum
  1. Rinse and dice bell pepper into small (1/4 inch) pieces. Deseed and dice cucumber. Drain and rinse black beans. Chop cilantro.
  2. Pour mango, diced pepper, diced cucumber, black beans and cilantro into a large mixing bowl.
  3. Whisk together rice vinegar, olive oil, honey, chili powder, salt and cayenne. Pour over mixing bowl and toss to coat all of the ingredients in the dressing.
  4. Chill in the fridge and serve or serve immediately at room temperature.

Notes

  • You can use precut mango but I recommend chopping it into smaller pieces
  • Feel free to use any color bell pepper
  • You can use a 1/4 of a jalapeno pepper for extra spice
  • Serve on its own, alongside fish or with tortilla chips

Nutrition Information

Serving 1g Calories 107kcal (5%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 300mg (13%) Potassium 317mg (9%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 2046IU (41%) Vitamin C 71mg (79%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 107

% Daily Value*

Serving 1g
Calories 107kcal 5%
Carbohydrates 18g 6%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 300mg 13%
Potassium 317mg 7%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 2046IU 41%
Vitamin C 71mg 79%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.