5.0 from 9 votes
Mango Salsa
This light and fresh Mango Salsa recipe is the perfect summer side dish. Serve as a dip with tortilla chips or a topping for chicken or fish tacos.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 137 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 2 Large mangoes (about 250g/9oz each) diced
- 1 red bell pepper diced
- 8 tablespoon fresh coriander (cilantro)
- 1 lime (juice only)
- 10 lices pickled jalapenos diced
- 0.5 red onion diced
- 0.5 teaspoon sea salt
Instructions
- Dice the mango and pepper, finely chop the coriander, jalapeño and red onion and put into a bowl.
- Juice the lime and add to the mango mixture with the salt and stir. Put in the fridge until ready to use.
Cup of Yum
Notes
- Make sure you only make this with really ripe mangoes. Unripe mangoes just won't give you a very nice salsa.
- Chop everything the same size, so you have a nice even salsa.
- If you don't like a spicy salsa, then you can leave out the jalapeno, or just remove the seeds from it, as that is where all the heat comes from.
- Add more flavour to this salsa by cooking the mango first to bring out the sweetness.
Nutrition Information
Serving
1portion
Calories
137kcal
(7%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
4639mg
(193%)
Potassium
776mg
(22%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
6525IU
(131%)
Vitamin C
108mg
(120%)
Calcium
80mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 137
% Daily Value*
| Serving | 1portion | |
| Calories | 137kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 4639mg | 193% |
| Potassium | 776mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 6525IU | 131% |
| Vitamin C | 108mg | 120% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.