0 from 0 votes
Mango Salsa
This Mango Salsa recipe is a vibrant and refreshing dip that you can eat with tortillas or you can put on top of dishes like Jerk Chicken.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
scoops
Calories:
45 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 cups Mango diced, fresh
- 1 cup red bell pepper diced
- ½ medium red onion diced, sized
- 1 medium- jalapeño cored with ribs and seeds removed, diced
- ¼ tsp chili powder
- ¼ tsp cumin ground
- salt to taste
- 1 juice lime
- 2 Tbsp cilantro minced, fresh
Instructions
- Add the diced mango, bell pepper, jalapeno, and red onion to a large bowl.
- Stir in the lime juice and seasonings, and adjust the salt to taste.
- Serve with chips or over-grilled chicken or fish, enjoy!
Cup of Yum
Nutrition Information
Serving
8
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
3mg
(0%)
Potassium
157mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1280IU
(26%)
Vitamin C
47mg
(52%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 scoops
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 8 | |
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 47mg | 52% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.