5.0 from 12 votes
Mango Salsa
This simple and delicious mango salsa is colorful and full of flavor! It's the perfect accompaniment to a wide variety of dishes including fish tacos and crab cakes. Make it with a handful of simple ingredients in just 20 minutes!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 (Makes 2 cups)
Calories: 46 kcal
Course:
Side Dish , Condiments
Cuisine:
American , Mexican
Ingredients
- 1 ½ cups diced mango (1 large mango)
- ⅓ cup chopped red bell pepper
- ¼ cup chopped red onion
- ½ jalapeño pepper, chopped
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- ¼ teaspoon kosher salt
Instructions
- Stir all the ingredients together in a bowl. Taste and adjust seasoning with salt as needed. Let salsa rest 10-15 minutes before serving.
Cup of Yum
Nutrition Information
Serving
0.5 cup
Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
147mg
(6%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1093IU
(22%)
Vitamin C
42mg
(47%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4(Makes 2 cups)
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 147mg | 6% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1093IU | 22% |
| Vitamin C | 42mg | 47% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.