4.9 from 24 votes
Mango Salsa
With only a handful of ingredients, this healthy, well balanced Mango Salsa is a delicious, easy recipe that's ready in only 10 minutes. It's the perfect snack or party appetizer. Everyone will love it and all you do is combine the ingredients in a bowl and toss well, done!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 72 kcal
Course:
Side Dish , Appetizer
Cuisine:
American , Mexican
Ingredients
- 2 large ripe mango finely diced
- ¼ cup red onion finely chopped
- 1 small Jalapeño finely diced
- ⅓ cup fresh cilantro chopped
- ⅓ cup lime juice freshly squeezed
- salt to taste
- pepper to taste
Instructions
- Combine all ingredients: Combine all the ingredients in a bowl and toss well.
Cup of Yum
Notes
- Make sure your mangos are ripe, otherwise they will not have the amount of sweetness that tastes best.
- To check for ripeness, gently squeeze. A ripe mango will give slightly, indicating soft flesh inside. Do not go by color.
- Once mangos are ripe, place in the fridge to slow down the ripening process.
- You can store mango salsa up to 4 days in an airtight container in your refrigerator but be aware that the mangos will become increasingly soft and change the texture of the salsa. Also, cilantro is best served fresh.
- Although possible, I don't recommend freezing because the texture of the fruit is not ideal.
Nutrition Information
Serving
1serving
Calories
72kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
228mg
(7%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
1258IU
(25%)
Vitamin C
49mg
(54%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 72
% Daily Value*
| Serving | 1serving | |
| Calories | 72kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 228mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 1258IU | 25% |
| Vitamin C | 49mg | 54% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.