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Mango Salsa
This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Mango salsa is perfect when served as a dip for chips, or a topping for tacos or grilled chicken.
Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 6
Calories: 52 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 cups Mango finely diced
- 1/3 cup red onion minced
- 1 Jalapeño seeds and ribs removed, then minced
- 1 red bell pepper cored, seeded and finely diced
- 1/2 cup cilantro leaves chopped
- 2 tablespoons lime juice
- salt to taste
Instructions
- Place the mango, red onion, jalapeno, bell pepper and cilantro in a bowl.
- Stir in the lime juice and salt.
- Serve immediately or cover and refrigerate for later use.
Cup of Yum
Notes
- Make sure to finely dice your fruit and vegetables so that the salsa can be easily scooped up with chips.
- This recipe works best with fresh mango. Frozen mango will water down the salsa.
- There is jalapeno in this recipe, but removing the seeds and ribs removes almost all of the heat. If you prefer a spicier salsa, you can add some of the seeds or ribs to the mix.
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
13g
(4%)
Sodium
2mg
(0%)
Potassium
144mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
670IU
(13%)
Vitamin C
67.2mg
(75%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 13g | 4% |
| Sodium | 2mg | 0% |
| Potassium | 144mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 67.2mg | 75% |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.