5.0 from 6 votes
Mango Salsa Chicken
Mango Salsa Chicken is the perfect meal for summer! Juicy, grilled chicken is topped with a bright, fruity-fresh, and flavorful salsa!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 4 People
Calories: 327 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
For the chicken:
- 4 tsps fresh lime juice
- 2 tsps green Tabasco
- 2 tsps honey
- 2 tsps olive oil
- 1 lb boneless, skinless chicken breasts about 4 small breasts
For the salsa:
- 2 large mangos diced
- 2 large Roma tomatoes diced
- 1 avocado diced
- 2/3 cup red bell pepper diced
- 6 tbsps cilantro minced
- Juice of 1 to 2 large limes (depending how limey you like it)
- salt to taste
Instructions
- In a small bowl, whisk together the lime juice, green tabasco, honey and olive oil.
- Place the chicken breast in the bowl and stir around to coat in the marinade. Cover and refrigerate for at least 2 hours to overnight (the longer the better!)
- Rub a grill with olive oil and heat to medium heat.
- Grill the chicken until no longer pink inside, about 4 to 6 minutes per side. Then transfer to a plate and let rest for 5 minutes.
- Combine all the ingredients for the mango salsa in a large bowl and mix well. Season to taste with salt.
- Top chicken with mango salsa and serve.
Cup of Yum
Nutrition Information
Calories
327kcal
(16%)
Carbohydrates
32g
(11%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
1.6g
Monounsaturated Fat
7g
Cholesterol
65mg
(22%)
Sodium
340mg
(14%)
Potassium
631mg
(18%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
42IU
(1%)
Vitamin C
152mg
(169%)
Calcium
2mg
(0%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 65mg | 22% |
| Sodium | 340mg | 14% |
| Potassium | 631mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 152mg | 169% |
| Calcium | 2mg | 0% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.