5.0 from 261 votes
Mango Salsa Chicken
Easy, healthy and bursting with flavor with just a few simple ingredients, this Mango Salsa Chicken will be your go-to for busy nights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 402 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 large boneless skinless chicken breasts pounded to even ¾ inch thickness or less
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon Italian blend seasoning (or make your own with dried basil, dried thyme, dried oregano)
Mango Salsa
- 2 mangoes
- ½ red or white onion diced
- 1 red bell pepper, diced
- 1 bunch cilantro chopped
- ¼ teaspoon salt
- Juice of 1 lime
Instructions
- In a medium bowl stir together all of the ingredients for the mango salsa, set aside.
- Drizzle chicken with oil, then season with salt and pepper to taste. Stir together cumin, chili powder, garlic powder, and Italian seasonings. Season chicken with spices.
- GRILL chicken over medium-high heat, or BAKE at 375 degrees for 20 minutes or until cooked through. Serve immediately with mango salsa.
Cup of Yum
Notes
- Store extra salsa in the fridge, covered tightly, for up to three days.
- Flavor tip: Add 1 seeded, diced jalapeno to the mango salsa for a bit of a kick.
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
20g
(7%)
Protein
50g
(100%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
420mg
(18%)
Potassium
1121mg
(32%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
2274IU
(45%)
Vitamin C
79mg
(88%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 50g | 100% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 420mg | 18% |
| Potassium | 1121mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 2274IU | 45% |
| Vitamin C | 79mg | 88% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.