5 from 9 votes
Mango Salsa Recipe
Try this easy Mango Salsa recipe to add a sweet, zingy twist to tacos, burgers, and salads! Simply stir together mango, bell pepper, lime juice and a few seasonings, and you are ready to enjoy.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
to 10 servings
Calories:
56 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 Mango diced (600g, ripe
- 1 red bell pepper seeded and diced (120g)
- ½ red onion peeled and diced (130g, medium
- 2 jalapeños seeded and diced (56g)
- ½ cup cilantro chopped, fresh
- ¼ cup lime juice (60mL)
- salt to taste
Instructions
- Combine the mango, red bell pepper, onion, jalapeno, cilantro, lime juice, and salt. Stir gently to combine.
- Season to taste with salt and more lime juice if you like. Serve immediately or let sit for about 30 minutes to let the flavors meld.
Cup of Yum
Notes
- You will likely need three large, ripe mangos. Usually, one large red mango makes 1 to 1½ cups of diced mango, so three should leave you with a little bit extra!
- If you like spicy salsa, you can add more jalapeño or leave in the jalapeño seeds and ribs before dicing it.
Nutrition Information
Calories
56kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
2mg
(0%)
Potassium
195mg
(4%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1415IU
(28%)
Vitamin C
54mg
(60%)
Calcium
13mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 to 10 servings
Amount Per Serving
Calories 56
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 195mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1415IU | 28% |
| Vitamin C | 54mg | 60% |
| Calcium | 13mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.