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Mango Salsa Recipe
Fresh mango salsa is a cinch to make at home for a quick appetizer, snack, or condiment. Don't miss the variation ideas in the recipe notes!
Prep Time
10 mins
Resting Time
30 mins
Total Time
40 mins
Servings: 14 servings (2 tablespoons)
Calories: 30 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- kosher salt and ground white pepper
- 2 large mangoes , diced (scant 3 cups)
- 3/4 cup red bell pepper , seeded and diced
- 1 Jalapeno pepper , seeded and diced (remove the veins for less heat)
- 1/2 cup red onion , diced
- 2 tablespoons cilantro , chopped
Instructions
- In a bowl, whisk together olive oil, lime juice, honey, and a pinch each of kosher salt and white pepper. Add mangos, red bell pepper, jalapeno, onion, and cilantro, tossing to combine. Season to taste with additional honey (depending on the sweetness of the mangoes), salt, and pepper, if needed.
- Cover and refrigerate for 30 minutes before serving. The salsa is best enjoyed the day it's made, but can be covered and stored in the refrigerator for up to a day.
Cup of Yum
Notes
- See the blog post above for mango dicing instructions and serving ideas.
- Avocado Mango Salsa: Reduce mango quantity to 1 mango and add in 1 medium avocado, diced.
- Dragon Fruit Mango Salsa: Reduce mango quantity to 1 mango and add in 1 dragon fruit (preferably, red), peeled and diced.
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
520IU
(10%)
Vitamin C
21mg
(23%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 14servings (2 tablespoons)
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 21mg | 23% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.