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5.0 from 6 votes

Mango Salsa Recipe

Fresh mangoes, peppers, onions and herbs fill this mango salsa recipe. You'll how versatile this is...add as much spice as you'd like! We love to serve this mango salsa on nachos, chicken, tacos and especially chili lime tilapia.

Prep Time
10 mins
Resting Time
2 hrs
Total Time
10 mins
Servings: 8
Calories: 31 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 small mangoes (peeled, seeded and finely diced)
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 2 small finely chopped jalapeños* (seeded and membrane removed)
  • 1/4 cup freshly snipped cilantro
  • 2 tablespoons freshly snipped mint leaves
  • 1 lime (juice only)
  • salt to taste

Instructions

    Cup of Yum
  1. In a medium sized bowl, combine the diced mango, red bell pepper, red onion and the jalapeños.
  2. Add the finely chopped cilantro and mint and mix.
  3. Add the juice of the lime along with the salt and mix well. Taste and adjust the salt accordingly.
  4. Cover and refrigerate at least 2 hours before serving to develop the flavors.
  5. Refrigerate leftovers and use within 3 days.

Notes

  • *Adjust the amount of jalapeños according to how spicy you'd like the salsa.
  • The calories shown are based on the recipe making about 2 cups, with 1 serving being 1/4 cup salsa. The exact amount this recipe makes depends on the size of the mangoes and jalapeños you use.  Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.

Nutrition Information

Calories 31kcal (2%) Carbohydrates 8g (3%) Sodium 1mg (0%) Potassium 102mg (3%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 680IU (14%) Vitamin C 24.6mg (27%) Calcium 10mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 31

% Daily Value*

Calories 31kcal 2%
Carbohydrates 8g 3%
Sodium 1mg 0%
Potassium 102mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 680IU 14%
Vitamin C 24.6mg 27%
Calcium 10mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.