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Mango Shrimp Lettuce Wraps
Mango shrimp in a lettuce shell and topped with a fresh, zesty, mango salsa. This light lunch is the perfect meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 172 kcal
Course:
Main Course , Dinner
Cuisine:
American , Asian-American Fusion
Ingredients
- ½ pound medium shrimp, cleaned, peeled, deveined
- ½ tablespoon unsalted butter
- ½ cup frozen mango chunks
- 1 tablespoon Thai sweet chili sauce
- 4 butter lettuce leaves
Salsa
- 4 chopped sweet mini peppers
- ½ cup Diced avocado
- ½ cup diced mango
- ¼ cup finely chopped cilantro
- ¼ cup diced red onion
- 1 sliced green onion
- 1 teaspoon lime juice
- ¼ teaspoon Garlic Seasoning
- ¼ teaspoon cayenne pepper, optional
Instructions
- Clean the ½ pound medium shrimp, and set aside.
- In a medium skillet, melt the ½ tablespoon unsalted butter. Add the ½ cup frozen mango chunks and cook for a couple of minutes stirring until thawed.
- Put the mango and butter mixture in a blender and puree. Add in the 1 tablespoon Thai sweet chili sauce and mix.
- Return the mango sauce to the pan and add the prepared shrimp. Cook the shrimp for 3-4 minutes until the shrimp are pink and cooked through.
- Remove the pan from heat and set aside.
Cup of Yum
Salsa
- Add the 4 chopped sweet mini peppers, ½ cup diced avocado, ½ cup diced mango, ¼ cup finely chopped cilantro, ¼ cup diced red onion, and 1 sliced green onion to a bowl and toss to mix.
- Add the 1 teaspoon lime juice, ¼ teaspoon garlic seasoning, and ¼ teaspoon cayenne pepper, and stir to combine.
- Wash the 4 butter lettuce leaves and assemble the lettuce wraps by placing shrimp down (2-3 depending on lettuce leaf size), and topping with fresh salsa, Enjoy!
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
4mg
(1%)
Sodium
47mg
(2%)
Potassium
253mg
(7%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
4931IU
(99%)
Vitamin C
52mg
(58%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 47mg | 2% |
| Potassium | 253mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 4931IU | 99% |
| Vitamin C | 52mg | 58% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.