5 from 3 votes
Mango Smoothie
Get ready to embark on a tropical vacation with your taste buds! Our mango smoothie recipe is a creamy, refreshing delight that's effortlessly simple. No passport required, just a blender and a penchant for heavenly flavours.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
196 kcal
Course:
Drinks
Cuisine:
European, American
Ingredients
- 2 ripe Mango Peeled, pitted, and diced
- 250 ml yogurt
- 150 ml milk
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 handful ice
Instructions
- In a blender, add the diced mangoes.
- Add the plain yogurt and milk to the blender.
- Drizzle in the honey for sweetness.
- Pour in the vanilla extract to enhance the flavour.
- Add the ice cubes to make the smoothie cold and refreshing.
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Once the smoothie reaches your desired consistency, turn off the blender.
Cup of Yum
Notes
- Make sure to use ripe mangoes for the best flavour and sweetness.
- Feel free to adjust the amount of honey based on your personal preference.
- You can use frozen mango chunks instead of ice cubes to make the smoothie even colder without diluting the flavour.
- If you like your smoothie thinner, you can add a bit more milk until it reaches your preferred consistency.
- Garnish the smoothie with a slice of fresh mango or a sprinkle of cinnamon before serving, if desired.
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
26mg
(9%)
Sodium
90mg
(4%)
Potassium
332mg
(7%)
Fiber
0.1g
(0%)
Sugar
27g
(54%)
Vitamin A
264IU
(5%)
Vitamin C
1mg
(1%)
Vitamin D
1µg
(5%)
Calcium
253mg
(25%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 90mg | 4% |
| Potassium | 332mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 27g | 54% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 1µg | 5% |
| Calcium | 253mg | 25% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.