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Mango Smoothie
This Mango Smoothie is made with 4 ingredients and has an easy cleanup! Taste the tropical flavors of summer from home. Try this today!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Servings
Calories:
338 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups Mango frozen chunks
- 1/2 cup orange juice
- 1/2 cup vanilla yogurt
- 1 tablespoon sugar
Instructions
- To a high speed blender add the frozen mango, orange juice, vanilla yogurt, and sugar.
- Blend until smooth.
- Pour into 2 tall glasses and garnish the side of the glass finely chopped mango and mint.
Cup of Yum
Notes
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- : To convert measurements to grams, click on the
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- in the recipe card.
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- Conversion: To convert measurements to grams, click on the Metric option next to Ingredients in the recipe card.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
78g
(26%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
1mg
(0%)
Sodium
90mg
(4%)
Potassium
243mg
(5%)
Fiber
2g
(8%)
Sugar
72g
(144%)
Vitamin A
5795IU
(116%)
Vitamin C
64mg
(71%)
Calcium
124mg
(12%)
Iron
30mg
(167%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 78g | 26% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 90mg | 4% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 72g | 144% |
| Vitamin A | 5795IU | 116% |
| Vitamin C | 64mg | 71% |
| Calcium | 124mg | 12% |
| Iron | 30mg | 167% |
* Percent Daily Values are based on a 2,000 calorie diet.