5.0 from 3 votes
Mango Smoothie
Making a mango smoothie is so easy! Perfect quick and nutritious breakfast when you prep them ahead of time for the freezer.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 561 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup Mango chopped
- 1 cup pineapple chopped
- ½ cup oranges chopped
- ½ cup strawberries
- ½ cup yogurt see note
- 1 cup orange juice
- 2 tablespoons honey
Instructions
To Prep for the Freezer
- Combine mango, pineapple, oranges, and strawberries in a freezer bag. Place the bag in the freezer until ready to use.
Cup of Yum
To Make Smoothie
- Pour contents of the bag in the blender. Add yogurt, honey, if desired, and half of the juice.
- Blend until smooth.
- Add more juice until desired consistency is reached.
Notes
- You can use any kind of yogurt you want, the smoothie will be less sweet if you use unsweetened yogurt or greek yogurt.
- You can use any kind of juice you want, I like apple, cranberry, or a combination of berry juice.
Nutrition Information
Calories
561kcal
(28%)
Carbohydrates
129g
(43%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
65mg
(3%)
Potassium
1416mg
(40%)
Fiber
9g
(36%)
Sugar
112g
(224%)
Vitamin A
2701IU
(54%)
Vitamin C
353mg
(392%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 561
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 129g | 43% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 65mg | 3% |
| Potassium | 1416mg | 30% |
| Fiber | 9g | 36% |
| Sugar | 112g | 224% |
| Vitamin A | 2701IU | 54% |
| Vitamin C | 353mg | 392% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.