5.0 from 15 votes
Mango Smoothie Bowl
A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 525 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 banana
- 1 cup coconut water
Toppings
- 1/4 cup mango chunks
- 1/4 cup pineapple chunks
- 1/4 cup blueberries
- 2 tbsp coconut flakes
- 2 tbsp chai spiced granola
Instructions
- Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Pour into a bowl and add your toppings.
Cup of Yum
Nutrition Information
Calories
525kcal
(26%)
Carbohydrates
109g
(36%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Sodium
262mg
(11%)
Potassium
1661mg
(47%)
Fiber
15g
(60%)
Sugar
87g
(174%)
Vitamin A
3200IU
(64%)
Vitamin C
172.4mg
(192%)
Calcium
129mg
(13%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 525
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 109g | 36% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Sodium | 262mg | 11% |
| Potassium | 1661mg | 35% |
| Fiber | 15g | 60% |
| Sugar | 87g | 174% |
| Vitamin A | 3200IU | 64% |
| Vitamin C | 172.4mg | 192% |
| Calcium | 129mg | 13% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.