4.9 from 261 votes
Mango Smoothie Recipe
A cold, creamy mango smoothie is the best summertime smoothie recipe. And it only takes three minutes to whip up!
Prep Time
3 mins
Total Time
3 mins
Servings: 2 servings
Calories: 215 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 fresh mangoes or 2 cups of frozen mango
- 1 small frozen banana (or half of a large banana) you can use unfrozen if using frozen mango
- ½ cup milk dairy or dairy-free
- ½ cup yogurt dairy or dairy-free
Instructions
- Add all ingredients to a high-powered blender and blend until creamy.
Cup of Yum
Notes
- If you're using frozen mango and a frozen banana, you may need to use the tamper on your high-powered blender to ensure everything gets blended smoothly. I use my Vitamix A3500.
- I love to pour my smoothies in a mason jar and use either a stainless steel straw or glass straws.
- Check out all of my Vitamix Recipes for more easy blender recipes.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
102mg
(4%)
Potassium
629mg
(18%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Vitamin A
2280IU
(46%)
Vitamin C
80mg
(89%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 102mg | 4% |
| Potassium | 629mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 2280IU | 46% |
| Vitamin C | 80mg | 89% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.