5 from 6 votes
Mango Smoothie Recipe
Don't let the morning rush get the best of you! Whip up this Mango Smoothie Recipe and start your day off on a sweet (and wholesome!) note.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
154 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups Mango frozen, pieces
- 1/2 banana medium
- 1/4 cup yogurt plain, Greek
- 3/4 cup almond milk or milk of choice, unsweetened vanilla
Instructions
- Combine the frozen mango pieces, banana, Greek yogurt, and almond milk in a blender.
- Blend the mixture until it achieves a smooth consistency. Use a tamper or pause to stir with a spoon if necessary for even blending.
- Adjust the thickness by adding more milk if desired. Once it reaches your preferred consistency, pour into glasses.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
133mg
(6%)
Potassium
418mg
(9%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
1805IU
(36%)
Vitamin C
63mg
(70%)
Calcium
160mg
(16%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 133mg | 6% |
| Potassium | 418mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 1805IU | 36% |
| Vitamin C | 63mg | 70% |
| Calcium | 160mg | 16% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.