0 from 15 votes
Mango Smoothie Recipe with Green Tea
This delicious and refreshing smoothie combines mangoes and green tea to give you a nice boost of energy in the morning! It makes a great breakfast or mid-afternoon snack when you need a little pick-me-up.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 cups
Calories: 63 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 ripe mangoes or 2 cups frozen mango
- 1 cup boiling water
- 2 green tea bags
- 2 cups ice
- 1/2 frozen banana
- honey optional
Instructions
- Add the tea bags to the hot water, then place in the freezer to cool while you are preparing the rest of the smoothie.
- Peel the mangoes, remove the pit, and place the flesh in the blender. Add the ice, one half of a frozen banana, and 1 tablespoon of honey if you like.
- Then remove the tea from the freezer and discard the tea bags. Pour the tea in the blender, cover, and puree until smooth. Serve immediately.
Cup of Yum
Notes
- You can prep the tea ahead and use frozen mango chunks to speed up your morning smoothie making!
Nutrition Information
Serving
1cup
Calories
63kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
895IU
(18%)
Vitamin C
31.4mg
(35%)
Calcium
9mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 63
% Daily Value*
| Serving | 1cup | |
| Calories | 63kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 9mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.