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5.0 from 6 votes

Mango Smoothie With Mint & Yogurt (Dairy-Free)

This 6-ingredient vegan yogurt smoothie is so refreshing and the perfect balance of sweet/tart fruit plus creamy and tangy yogurt. It's a lovely treat any time of day!Vegan and free from gluten, soy, and refined sugar.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 200 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 8 ounces frozen mango chunks (about 2 cups)
  • 1 cup unsweetened non-dairy yogurt I used my cultured cashew yogurt recipe
  • ½ cup unsweetened non-dairy milk
  • 1 Tablespoon fresh lime juice
  • 1 small frozen banana, optional or other sweetener of choice
  • 6 large mint leaves or more to taste

Instructions

    Cup of Yum
  1. Combine the mango, yogurt, milk, and lime juice in a blender. Blend until mostly smooth.
  2. Taste and add the banana or other sweetener, if desired, and the mint leaves. Blend until smooth. Serve immediately or refrigerate until ready to serve.

Notes

  • Like most smoothies, this one is best enjoyed fresh, although it will keep in the fridge for a day. 
  • Nutrition calculated with cashew yogurt.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 37g (12%) Protein 3g (6%) Fat 6g (9%) Cholesterol 0mg (0%) Sodium 44mg (2%) Fiber 5g (20%) Sugar 26g (52%) Vitamin A 1173IU (23%) Vitamin C 44mg (49%) Calcium 145mg (15%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 37g 12%
Protein 3g 6%
Fat 6g 9%
Cholesterol 0mg 0%
Sodium 44mg 2%
Fiber 5g 20%
Sugar 26g 52%
Vitamin A 1173IU 23%
Vitamin C 44mg 49%
Calcium 145mg 15%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.