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5.0 from 6 votes

Mango Spring Roll In A Bowl

Are you craving something fresh and full of flavor? I’m not sure this is what they meant when they said "taste the rainbow", but this Mango Spring Roll in a Bowl is the rainbow I sure want to be eating.

Prep Time
10 mins
Total Time
10 mins
Servings: 5 (2 rolls each)
Calories: 107 kcal
Course: Appetizer , Snacks , Lunch
Cuisine: Asian , Hawaiian

Ingredients

For the Spring Roll
  • 10 rice paper wraps
  • 1 Mango
  • 4 small english cucumbers
  • 4 large carrots
  • 1 avocado
  • ½ cup bean sprouts
  • 1 small jalapeño
For the Dipping Sauce
  • ¼ cup rice vinegar
  • 2 tbsp soy sauce
  • 1 lime juiced
  • 2 tsp Thai chili paste
  • 2 tbsp Tahini

Instructions

    Cup of Yum
  1. Prepare the filling - Slice every fruit/vegetable in VERY fine strips: carrots, mango, cucumber, cabbage, and jalapeño. Long and skinny pieces may not be achievable with the avocado but you want to cut them thin and flat.
  2. Select a plate that has a deep lip and fill with water. This will be the rice paper station. Grab another clean plate that will be where we fill and wrap the mango spring rolls. 
  3. Submerge one piece of rice paper into the water bowl. After about 20-30 seconds, it should be soft and pliable.  
  4. Transfer the soft, flimsy rice sheet onto the clean plate. Lay two slices of avocado ⅓ of the way from the edge of the rice paper. 
  5. Grab 5-8 pieces of each ingredient other than the jalepeño which you’ll want just 2-3 slices of to avoid excess heat. Place your ingredients all going the same direction in the center of your rice paper as you placed the avocado.
  6. After the ingredients are added, carefully roll the spring roll together. See above for rolling tips.
  7. Slice each in half and place Mango Spring Roll in a bowl alongside the spicy tahini dipping sauce.
  8. For the sauce: Whisk together all ingredients until smooth and combined. Add to a bowl for dipping.

Notes

  • It’s important to have everything sliced as finely as possible! We want more stuff in the wrap and this can happen when everything is thinly chopped and of similar size.
  • Sub any tahini for any other nut butter you wish.
  • Also try this in a bowl. Omit the rice paper completely and make this a chopped salad to serve over cooked rice, pair it with a protein, or enjoy just tossed in the tahini sauce. 
  • Omit the rice paper completely and make this a chopped salad to serve over cooked rice, pair it with a protein, or enjoy just tossed in the tahini sauce. 

Nutrition Information

Serving 1 spring roll Calories 107kcal (5%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Monounsaturated Fat 2g Sodium 264mg (11%) Potassium 302mg (9%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 5(2 rolls each)

Amount Per Serving

Calories 107

% Daily Value*

Serving 1 spring roll
Calories 107kcal 5%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 2g 10%
Sodium 264mg 11%
Potassium 302mg 6%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.