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Mango Strawberry Mint Cumin Spiced Cooler
Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
-6 servings
Calories:
38 kcal
Course:
Drinks
Cuisine:
Vegan, gluten-free
Ingredients
- 7-8 strawberries
- 1 Mango medium
- 8-10 mint leaves
- 2-3 cups water
- 2 Tablespoons raw sugar
- 1/2 teaspoon salt
- 1/4 teaspoon rock salt (kala namak)
- 1/4 teaspoon cumin powder
Instructions
- In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
- Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
- Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
- Add more or less water according to preference. You can make this with raw fruits too!
- Serve chilled topped with fresh mint leaves!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
38kcal
(2%)
Carbohydrates
9g
(3%)
Sodium
295mg
(12%)
Potassium
75mg
(2%)
Sugar
8g
(16%)
Vitamin A
355IU
(7%)
Vitamin C
18.6mg
(21%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4 -6 servings
Amount Per Serving
Calories 38
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 9g | 3% |
| Sodium | 295mg | 12% |
| Potassium | 75mg | 2% |
| Sugar | 8g | 16% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.