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Mango Strawberry Mint Cumin Spiced Cooler

Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 -6 servings
Calories: 38 kcal
Course: Drinks
Cuisine: Vegan , gluten-free

Ingredients

  • 7-8 strawberries
  • 1 medium mango
  • 8-10 mint leaves
  • 2-3 cups water
  • 2 Tablespoons raw sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon rock salt (kala namak)
  • 1/4 teaspoon cumin powder

Instructions

    Cup of Yum
  1. In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
  2. Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
  3. Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
  4. Add more or less water according to preference. You can make this with raw fruits too!
  5. Serve chilled topped with fresh mint leaves!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 38kcal (2%) Carbohydrates 9g (3%) Sodium 295mg (12%) Potassium 75mg (2%) Sugar 8g (16%) Vitamin A 355IU (7%) Vitamin C 18.6mg (21%) Calcium 11mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 38

% Daily Value*

Calories 38kcal 2%
Carbohydrates 9g 3%
Sodium 295mg 12%
Potassium 75mg 2%
Sugar 8g 16%
Vitamin A 355IU 7%
Vitamin C 18.6mg 21%
Calcium 11mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.