5 from 6 votes
Mango Tempeh Lettuce Wraps
Crumbled tempeh, crunchy cashews, and sweet champagne mangoes make a perfect filling for these easy vegetarian lettuce wraps. And best of all - they come together in just 20 minutes!
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
2
servings
Calories:
996 kcal
Course:
Main Course, Appetizer
Cuisine:
Asian
Ingredients
- 1 tablespoon peanut oil or grapeseed oil
- 8 oz tempeh crumbled
- 2 tablespoons hoisin sauce
- 1 tablespoon lime juice
- ¾ cup Mango about 1 champagne mango, diced
- ½ cup cucumber seeded and diced
- ¼ cup cashew roasted, chopped
- ¼ cup mint leaves chopped
- 8 butter or bibb lettuce leaves
- sweet chili sauce or sriracha or Sambal Matah, for serving
Instructions
- Heat the oil in a skillet over medium-high heat. Add the tempeh and cook, stirring often, until lightly browned, about 3 minutes. Stir in the hoisin sauce and lime juice; remove from heat.
- Divide the tempeh, mango, cucumber, cashews and mint leaves into 8 lettuce leaves. Drizzle with sweet chili sauce and serve.
Cup of Yum
Nutrition Information
Calories
996kcal
(50%)
Carbohydrates
154g
(51%)
Protein
49g
(98%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
9g
(45%)
Cholesterol
1mg
(0%)
Sodium
489mg
(20%)
Potassium
3719mg
(79%)
Fiber
32g
(128%)
Sugar
95g
(190%)
Vitamin A
20429IU
(409%)
Vitamin C
80mg
(89%)
Calcium
591mg
(59%)
Iron
18mg
(100%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 996
% Daily Value*
| Calories | 996kcal | 50% |
| Carbohydrates | 154g | 51% |
| Protein | 49g | 98% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 1mg | 0% |
| Sodium | 489mg | 20% |
| Potassium | 3719mg | 79% |
| Fiber | 32g | 128% |
| Sugar | 95g | 190% |
| Vitamin A | 20429IU | 409% |
| Vitamin C | 80mg | 89% |
| Calcium | 591mg | 59% |
| Iron | 18mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.