5 from 6 votes
Mango Thandai
Easy to make, refreshing, packed with goodness of nuts and aromatic spices.
Prep Time
5 mins
Total Time
5 mins
Calories:
316 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
Indian
Ingredients
Main Ingredients
- ½ cup ice cubes
- ¾ cup Mango 1 cup diced sweet mangoes, pulp
- 1 cup milk or milk of choice, whole
- 2 tablespoons sugar
- 4 tablespoons thandai powder
- 1 pinch saffron
Optional Garnish
- 2 tablespoons Mango diced
- 1 pinch saffron
Instructions
- Add all the main ingredients to a blender jar.
- Blend until creamy and smooth. Tip - Run the smoothie option on the blender twice to get all the flavors of the Thandai powder.
- Optional Step - Strain the Thandai using a mesh strainer or cheesecloth.
- Garnish with mangoes and saffron.
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
9mg
(3%)
Sodium
79mg
(3%)
Potassium
338mg
(7%)
Fiber
3g
(12%)
Sugar
39g
(78%)
Vitamin A
2405IU
(48%)
Vitamin C
18mg
(20%)
Calcium
208mg
(21%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 79mg | 3% |
| Potassium | 338mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 39g | 78% |
| Vitamin A | 2405IU | 48% |
| Vitamin C | 18mg | 20% |
| Calcium | 208mg | 21% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.