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5.0 from 3 votes

Mango Turmeric Smoothie Recipe

Love smoothie recipes made with turmeric? Then try this vegan and no sugar added mango turmeric smoothie recipe. Made with a blend of mango, pineapple and ground turmeric, it is a great way to start the day on the right foot.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 189 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups chopped mango fresh or frozen
  • ½ cup pineapple chunks fresh or frozen
  • ½ cup unsweetened shredded coconut flakes
  • ½ teaspoon ground turmeric
  • 1 teaspoon chia seeds
  • 1 ½ cups unsweetened coconut water
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon coconut oil

Instructions

    Cup of Yum
  1. Place all the ingredients in a blender. Blend in high power until smooth.
  2. Serve immediately.

Notes

  • Optional: If you are a lover of fresh ginger, you can also add in 1/4 teaspoon grated fresh ginger into this recipe.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 42g (14%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 192mg (8%) Potassium 801mg (23%) Fiber 6g (24%) Sugar 36g (72%) Vitamin A 1815IU (36%) Vitamin C 70mg (78%) Calcium 83mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 42g 14%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 192mg 8%
Potassium 801mg 17%
Fiber 6g 24%
Sugar 36g 72%
Vitamin A 1815IU 36%
Vitamin C 70mg 78%
Calcium 83mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.