Servings
Font
Back
0 from 78 votes

Mangoes with Rum and Vanilla Ice Cream

Mangoes with rum and vanilla ice cream are the dream dessert for any or all occasions. Easy to prepare, delicious, and sinful all in one. Who does not like that?

Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4
Calories: 103 kcal
Course: Dessert
Cuisine: International

Ingredients

  • 2 ripe mangoes
  • 3 tablespoons sugar
  • 2 tablespoons dark rum
  • 3 tablespoons lime juice
  • 1 tablespoon lime grated zest

Instructions

    Cup of Yum
  1. Peel the mangoes making sure that all green-colored flesh is removed. Remove all the mangoes around the pit and slice the mango into ½ inch thick pieces. Discard the pit.
  2. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well. Add the mango pieces to it and gently mix.
  3. Chill for an hour or more. Serve alone in chilled glasses or over vanilla ice cream.

Notes

  • I cannot stress enough to use Dark Rum. It has a dark and sweet-smoky flavor to it. Conversely, white rum is not aged, therefore being lighter and sweeter.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 21g (7%) Sodium 1mg (0%) Potassium 138mg (4%) Fiber 1g (4%) Sugar 20g (40%) Vitamin A 895IU (18%) Vitamin C 31.8mg (35%) Calcium 9mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 21g 7%
Sodium 1mg 0%
Potassium 138mg 3%
Fiber 1g 4%
Sugar 20g 40%
Vitamin A 895IU 18%
Vitamin C 31.8mg 35%
Calcium 9mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.