4.5 from 6 votes
Mangonada
Sweet and spicy, smooth and chunky, this cool and refreshing Mangonada is the frozen beverage you never knew you needed—until now!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 254 kcal
Course:
Drinks
Cuisine:
Mexican
Ingredients
- 2 cups frozen mango chunks
- 1 1/3 cup mango nectar or mango juice
- 1/4 cup fresh lime juice about 2 limes
- 1/3 cup Ice cubes
- chamoy sauce
- Tajin seasoning
- 1 fresh mango peeled and diced
Instructions
- In a blender, combine frozen mango chunks, mango nectar, lime juice, and ice cubes. Blend until smooth.
- Pour some chamoy sauce onto a small plate and Tajín seasoning onto another. Dip the rim of each glass into the sauce, then into the Tajín to coat. Drizzle chamoy sauce inside each glass.
- Pour the mango smoothie into the prepared glasses, layering with rest diced fresh mango and additional chamoy sauce. Sprinkle with Tajín seasoning if desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
65g
(22%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Sodium
14mg
(1%)
Potassium
527mg
(15%)
Fiber
5g
(20%)
Sugar
58g
(116%)
Vitamin A
4078IU
(82%)
Vitamin C
132mg
(147%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 65g | 22% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 14mg | 1% |
| Potassium | 527mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 58g | 116% |
| Vitamin A | 4078IU | 82% |
| Vitamin C | 132mg | 147% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.