0 from 9 votes
Mangonada Recipe
The mangonada is a Mexican frozen smoothie made with chamoy sauce, frozen mangos and Tajin seasoning, the perfect blend of sweet, tart, salt, and spicy! It's so refreshing.
Prep Time
5 mins
Cook Time
5 mins
Servings: 1
Calories: 344 kcal
Course:
Dessert , Drinks
Cuisine:
Mexican
Ingredients
- 1 cup frozen chopped mango slice and freeze fresh mango easily
- 3/4 cup mango nectar or use mango juice
- Juice from 1/2 small lime
- 1 tablespoon sugar or more to taste
- 1/2 cup crushed ice
- 1 teaspoon Tajin seasoning + more for the rim if desired
- 2 tablespoons chamoy sauce + more for the rim if desired
- Mango slices/chunks for serving (also tamarind candy straw, if desired)
Instructions
- Add the frozen mango, mango nectar, lime juice, sugar and ice to a food processor or blender. Process until smooth.
- Add a bit of chamoy sauce to a plate, and a bit of Tajin seasoning to another plate. Dip a large glass rim into the chamoy sauce, then into the Tajin seasoning to rim the glass.
- Add 1 tablespoon chamoy sauce to the glass, then half of the frozen mango mixture. Repeat.
- Top with fresh mango slices. Enjoy with a straw or a spoon!
Cup of Yum
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
88g
(29%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
34mg
(1%)
Potassium
399mg
(11%)
Fiber
4g
(16%)
Sugar
76g
(152%)
Vitamin A
4155IU
(83%)
Vitamin C
92mg
(102%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 88g | 29% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 399mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 76g | 152% |
| Vitamin A | 4155IU | 83% |
| Vitamin C | 92mg | 102% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.