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Maple and Rosemary Glazed Chicken and Fall Veggies Sheet Pan Dinner
This paleo Maple and Rosemary Glazed Chicken and Fall Veggies Sheet Pan Dinner is an easy way to make a full meal in one pan! Slightly sweet and savory at once, the flavor of the glaze is amazing and coats every single bite. The whole family will love this.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 417 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon fresh Rosemary minced
- 2 tablespoons pure maple syrup
- 2 tablespoons extra-virgin olive oil
- 1 ½ tablespoons Dijon mustard
- kosher salt to taste
- black pepper to taste
- 4 bone-in, skin-on chicken thighs
- 2 cups Brussels sprouts halved or quartered
- 2 cups baby yellow or red potatoes halved or quartered
- 2 cups butternut squash peeled, seeded, and cubed (about 1 small squash)
Instructions
- Preheat oven to 425° F. Place rimmed sheet pan inside oven while it preheats.
- Meanwhile, to make the glaze, mix together rosemary (1 tablespoon), maple syrup (2 tablespoons), olive oil (2 tablespoons), dijon mustard (1.5 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a small bowl. Set aside.
- Mix all the veggies in a medium bowl with ½ of the glaze (about 3 tablespoons).
- Season both sides of the chicken thighs liberally with salt and pepper.
- When oven is preheated, remove sheet pan. Place the veggies on the pan and spread out in a single layer carefully, making room for the four chicken thighs. Place the chicken thighs skin-side down on the sheet pan where you have made room.
- Roast for 10 minutes. Flip the chicken over to skin side up and brush with some of the reserved glaze. Stir/flip the veggies.
- Roast again for 15 minutes, glaze the chicken again, and stir the veggies again.
- Roast again for 15 minutes, glaze the chicken with the rest of the glaze, and stir the veggies.
- Roast for 10 minutes, and if necessary, broil for another 5 to get a deep, crispy golden color on the chicken and veggies.
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Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
26g
(9%)
Protein
22g
(44%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
111mg
(37%)
Sodium
173mg
(7%)
Potassium
842mg
(24%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
7876IU
(158%)
Vitamin C
55mg
(61%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 22g | 44% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 173mg | 7% |
| Potassium | 842mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 7876IU | 158% |
| Vitamin C | 55mg | 61% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.