5.0 from 9 votes
Maple Balsamic Dressing (Oil-Free!)
This full-flavored dressing is deliciously tangy with a hint of sweetness and bright herb accents. Easy to prepare and customize!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 55 kcal
Course:
Salad
Cuisine:
Vegan , gluten-free
Ingredients
- 1/4 cup balsamic vinegar
- 2 Tbsp. pure maple syrup
- 2 Tbsp. water
- 2 tsp. chia seeds
- 1 tsp. Dijon mustard
- 1 clove garlic
- 1/2 tsp. white miso
- 1 tsp. Italian seasoning (or less)
- Optional: 1/4 tsp. fresh rosemary
Instructions
- Add all ingredients to a small high-speed blender. Blend for 20-30 seconds to combine.
- Taste and adjust flavors as desired.
Cup of Yum
Notes
- Yield: Recipe makes about 1/2 cup dressing. Double or triple as desired.
- Storing: Store in a sealed jar or airtight container in the fridge. I find it keeps about 5-7 days. It will thicken more as it sits, so it's great made ahead of time.
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Potassium
61mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.