5.0 from 9 votes
Maple Brown Sugar Oatmeal
This Maple Brown Sugar Oatmeal sums up fall in a bowl! It's so quick and easy to make; it's the best warming, filling, and flavorful way to start your day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 Person
Calories: 250 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup quick 1-minute oats
- 1/2 teaspoon cinnamon powder
- Pinch of sea salt
- 1 cup water or milk
- 1 tablespoon brown sugar
- 1 tablespoon maple syrup
Instructions
- In a small pot, combine the oats, cinnamon, and sea salt.
- Stir in the water and bring to a boil. Boil, stirring frequently, for about 1 minute, or until thickened.
- Let stand for a few minutes to cool and then stir in brown sugar and maple syrup.
- Add toppings like fresh fruit, nuts, or a drizzle of extra maple syrup for added flavor!
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
53g
(18%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
18mg
(1%)
Potassium
208mg
(6%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 208mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.