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Maple Carrots and Chickpeas
A beautiful fall dish that takes only minutes to prep.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
148 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 - 5 carrot sliced thin, large
- 1 10 oz chickpeas rinsed well, canned
- 1 tablespoon olive oil
- 1-2 tablespoon pure maple syrup
- ½ teaspoon kosher salt
Instructions
- Preheat oven to 400°.
- Place carrots and chickpeas on a sheet pan.
- Drizzle with olive oil and mix well with hands to coat everything.
- Drizzle with maple syrup and toss with a spatula.
- Sprinkle with salt.
- Roast for about 20-30 minutes. Stir once halfway through.
- Watch closely - timing depends on how big your carrot slices are.
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Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
254mg
(11%)
Potassium
419mg
(9%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
13602IU
(272%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 254mg | 11% |
| Potassium | 419mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 13602IU | 272% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.