4.8 from 15 votes
Maple-Cinnamon Butternut Squash
Maple-glazed butternut squash roasted to perfection! An easy seasonal side dish and great topped with pecans and dried cranberries.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 5 side servings
Calories: 90 kcal
Course:
Side Dish
Cuisine:
Vegan , gluten-free
Ingredients
- 1 large butternut squash* (about 3 1/2 lbs.)
- 2 Tbsp. pure maple syrup
- 3/4 tsp. ground cinnamon (I use Ceylon)
- 1/2 tsp. salt (more/less to taste)
- Optional: dash of nutmeg
- Toppings if desired: pecans, dried cranberries, walnuts, fresh rosemary, etc.
Instructions
- Preheat oven to 400°F (200°C).
- Line a large rimmed baking pan with parchment paper.
- Carefully cut the butternut squash into about 1-inch cubes (seeds removed and peeled).
- Place squash cubes on pan. Add maple syrup, cinnamon, and salt. Toss well to thoroughly coat.
- Bake for about 40 minutes or until desired tenderness, tossing halfway through.
- Top or toss with any desired additions before serving. (I like cranberries and pecans.)
Cup of Yum
Notes
- *Squash: If buying pre-cubed squash, use about 6-7 cups cubed (or alter other ingredients as needed.) It’s a forgiving recipe so don’t be too worried about precise measurements.
- Flavor: Feel free to increase the maple syrup for an even sweeter taste, or add a dash of nutmeg.
- Baking: Ovens vary so keep an eye on it as it roasts.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
547mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
15946IU
(319%)
Vitamin C
32mg
(36%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5side servings
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 547mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 15946IU | 319% |
| Vitamin C | 32mg | 36% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.