4.8 from 54 votes
Maple Cinnamon Roasted Chickpeas
Maple Cinnamon Roasted Chickpeas are a wonderfully crunchy healthy snack!
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 230 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 15 oz chickpeas or Garbanzo Beans
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- ¼ teaspoon ground cinnamon
Instructions
- Preheat the oven to 375 degrees F.
- Rinse and drain the chickpeas. Pat them dry with a paper towel.
- Spread the chickpeas on baking sheet line with parchment paper.
- Bake for 45- 50 minutes. Give the pan a little shake every 15 minutes to move them around.
- You want to bake them until they are crunchy all the way through. Test one. If it's still soft in the middle, cook a little longer. Retest until completely crunchy.
- In a small bowl, combine the olive oil, maple syrup , brown sugar, cinnamon.
- Put the chickpeas into the the maple syrup mixture and toss until they are coated.
- Put them back onto the lined baking sheet and caramelize for about 10-15 mins.
Cup of Yum
Nutrition Information
Serving
4oz
Calories
230kcal
(12%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
6g
(9%)
Sodium
8mg
(0%)
Potassium
320mg
(9%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
30IU
(1%)
Vitamin C
1.4mg
(2%)
Calcium
58mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 4oz | |
| Calories | 230kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Sodium | 8mg | 0% |
| Potassium | 320mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.