5.0 from 3 votes
Maple Cinnamon Roasted Kabocha Squash
Roast a kabocha squash in the oven with a simple maple cinnamon marinade.
Prep Time
10 mins
Cook Time
10 mins
Servings: 5 servings
Calories: 133 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 kabocha squash
- 2 tbsp avocado oil or any neutral tasting oil
- 2 tbsp maple syrup
- 1 tsp salt
- 1 tsp cinnamon
Instructions
- Preheat the oven to 450F. Cut the kabocha squash in half and then scoop out the seeds. Trim off the stem and cut each half into half moons.
- Whisk together avocado oil, maple syrup, salt and cinnamon. Arrange half moons on a parchment lined baking sheet.
- Using a basting brush, brush the squash with the maple cinnamon marinade on both sides of each piece of squash
- Place baking sheet in the oven and roast squash at 450F for 30 minutes. Remove from the oven and allow to cool slightly before serving
Cup of Yum
Nutrition Information
Serving
5g
Calories
133kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
473mg
(20%)
Potassium
650mg
(19%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
2462IU
(49%)
Vitamin C
22mg
(24%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 5g | |
| Calories | 133kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 473mg | 20% |
| Potassium | 650mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 2462IU | 49% |
| Vitamin C | 22mg | 24% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.