5.0 from 6 votes
Maple Cinnamon Walnuts
Easy one pan candied walnuts with cinnamon and maple syrup.
Prep Time
5 mins
Cook Time
5 mins
Servings: 8
Calories: 199 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1½ cups roughly chopped walnuts
- ½ cup maple syrup
- 2 teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ teaspoon ground ginger
- ½ teaspoon ground nutmeg
Instructions
- Place all ingredients in a shallow frying pan and stir together.
- Heat over a medium heat until the spices have dissolved and the maple syrup begins to boil.
- Continue to heat and stir until the mixture becomes sticky. The maple syrup will begin to crystallise on the nuts. Once this happens, the candied cinnamon walnuts are ready to be removed from the heat.
- Tip these onto a piece of parchment of into a bowl to cool.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
16.1g
(5%)
Protein
5.7g
(11%)
Fat
13.9g
(21%)
Saturated Fat
0.8g
(4%)
Sodium
76mg
(3%)
Potassium
167mg
(5%)
Fiber
1.9g
(8%)
Sugar
12g
(24%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 16.1g | 5% |
| Protein | 5.7g | 11% |
| Fat | 13.9g | 21% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 76mg | 3% |
| Potassium | 167mg | 4% |
| Fiber | 1.9g | 8% |
| Sugar | 12g | 24% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.