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4.9 from 228 votes

Maple Dijon Chicken Thighs

You won't find an easier, more flavorful dish than these Maple Dijon Chicken Thighs. Sweet and savory, this dish is a family pleaser.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6 thighs
Calories: 25577 kcal
Course: Main Course

Ingredients

  • 1/4 cup Dijon mustard $0.36
  • 2 Tbsp real maple syrup $0.60
  • 1 Tbsp olive oil $0.13
  • 2 tsp soy sauce $0.04
  • 1 clove garlic $0.08
  • 1/2 Tbsp dried rosemary or fresh $0.30
  • 6 boneless skinless chicken thighs (about 2.3 lbs.) $5.19

Instructions

    Cup of Yum
  1. Preheat the oven to 375ºF. In a small bowl, stir together the Dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.
  2. Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.
  3. Bake the chicken thighs in the preheated oven for 45-50 minutes, or until they are cooked through and the liquid around the thighs is simmering. Spoon some of the liquid over the thighs, return them to the oven, then switch the oven's setting from bake to broil. Broil for about 5 minutes, or until the top of the chicken is golden brown. Watch the chicken closely as it broils, as broilers can vary.

Notes

  • Use a spoon to drizzle the cooking juices over top of the chicken after baking. Avoid using a brush as this will wipe off the baked on marinade.

Nutrition Information

Serving 1Serving Calories 255.77kcal (13%) Carbohydrates 5.52g (2%) Protein 34.67g (69%) Fat 9.82g (15%) Sodium 378.45mg (16%) Fiber 0.57g (2%)

Nutrition Facts

Serving: 6thighs

Amount Per Serving

Calories 25577

% Daily Value*

Serving 1Serving
Calories 255.77kcal 13%
Carbohydrates 5.52g 2%
Protein 34.67g 69%
Fat 9.82g 15%
Sodium 378.45mg 16%
Fiber 0.57g 2%

* Percent Daily Values are based on a 2,000 calorie diet.