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Maple Dijon Grilled Carrots Recipe
These might just be the best darn Maple Dijon Grilled Carrots ever. No lie. They're grilled on the BBQ and then covered in an easy to make and super delicious maple dijon sauce. They're a healthy side dish recipe that everyone will fall in love with.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 108 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- ¼ ¼ cup maple syrup
- 2 2 tablespoons Dijon mustard
- 1 1 clove garlic very finely minced
- 2 2 lbs carrots cut in half lengthwise (see notes)
- 1 1 teaspoon oil
- ½ ½ teaspoon sea salt
- Optional: minced parsley for garnish
Instructions
- Preheat your grill on low heat.
- In a small bowl, mix the maple syrup, Dijon mustard, and garlic.
- Toss the carrots with the oil and sea salt. Grill, turning them once, until they are mostly soft and have grill marks on both sides, about 10 minutes. Brush the carrots with about half of the glaze and let it caramelize on the grill for one more minute.
- Remove the carrots from the grill and drizzle them with the remaining maple Dijon glaze. If you'd like, make them pretty with a little parsley.
Cup of Yum
Notes
- If your carrots are on the bigger side, or if you prefer them completely soft, cut them into quarters lengthwise.
Nutrition Information
Serving
1 serving = ⅙ of the recipe
Calories
108kcal
(5%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
356mg
(15%)
Potassium
523mg
(15%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
25263IU
(505%)
Vitamin C
9mg
(10%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 108
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 108kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 356mg | 15% |
| Potassium | 523mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 25263IU | 505% |
| Vitamin C | 9mg | 10% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.