0 from 18 votes
Maple Ginger Glazed Carrots (Oven Roasted)
Perfectly sweet and and delicious these Maple Ginger Glazed Carrots will add a beautiful pop of color to your dinner table! They couldn’t be easier to come together and make a great side dish to just about anything!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 104 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 lb. carrots
- 2 Tbsp pure maple syrup (30g)
- 2 Tbsp brown sugar (24g)
- 1.5 Tbsp olive oil (22g)
- 1 Tbsp low-sodium soy sauce (15g)
- 2 cloves garlic minced
- 2 tsp minced ginger
- 1/4 tsp salt more to taste
- 1/8 tsp black pepper more to taste
- 1 Tbsp fresh parsley chopped
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
- Wash your carrots and dry them well. The drier they are, the more the marinade will absorb into the carrots. Cut your carrots into fairly even size pieces (I cut mine at a diagonal) and place on the sheet pan.
- In a small bowl combine the maple syrup, brown sugar, olive oil, soy sauce, garlic, ginger, salt and pepper.
- Pour the marinade over the carrots and toss with your hands to evenly coat.
- Bake for 30-35 minutes, or until the carrots are tender and roasted to your liking. You could even broil them for 1-2 minutes at the end.
- Garnish with fresh parsley and freshly cracked black pepper to serve!
Cup of Yum
Notes
- To make gluten-free: use gluten-free soy sauce or coconut aminos.
Nutrition Information
Serving
1/6 of sheet pan (50g)
Calories
104kcal
(5%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Fiber
2.1g
(8%)
Sugar
7.5g
(15%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 1/6 of sheet pan (50g) | |
| Calories | 104kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.