5 from 9 votes
Maple-Glazed Carrots
The battle between savory and sweet is going to be delicious.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
135 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb carrot peeled and cut into 2-inch pieces
- 2 tablespoons butter unsalted
- 2 tablespoons pure maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
- water as needed
Instructions
- Place prepared carrots in a medium saucepan, cover them with water, and bring to a boil over high heat. Reduce heat to medium and simmer until carrots are just tender, about 8-10 minutes. Drain well.
- In the same saucepan, melt the butter over medium heat. Stir in the maple syrup, brown sugar, salt, and pepper. Add the drained carrots back to the pan. Cook, stirring frequently, until the carrots are well-coated with the glaze and heated through, about 5 minutes.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.2g
(10%)
Cholesterol
15mg
(5%)
Sodium
371mg
(15%)
Potassium
393mg
(8%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
19120IU
(382%)
Vitamin C
7mg
(8%)
Calcium
53mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 371mg | 15% |
| Potassium | 393mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 19120IU | 382% |
| Vitamin C | 7mg | 8% |
| Calcium | 53mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.