0 from 198 votes
Maple Glazed Pork Chops
Tender and juicy skillet pork chops in a sweet and sour maple glaze.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 346 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork chops
- 2 tablespoons oil
Sauce
- ¼ cup real maple syrup
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar (may sub white vinegar)
- 1 ½ teaspoons minced garlic
- ¼ teaspoon ground ginger
- optional: fresh thyme for garnish
Instructions
- Drizzle a large skillet with oil. Add pork chops and cook over medium-high heat 4-5 minutes on each side til cooked through.
- In a small bowl whisk together sauce ingredients. Add to skillet and cook another 3-5 minutes, spooning sauce over the pork chops and turning to coat. Serve hot and garnish with fresh thyme if desired.
Cup of Yum
Notes
- Serving suggestion: I love to serve these pork chops over steamed rice with roasted vegetables or a side salad.
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
672mg
(28%)
Potassium
611mg
(17%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
63IU
(1%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 672mg | 28% |
| Potassium | 611mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.