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5.0 from 3 votes

Maple Mustard Brussels Sprouts

A simple and flavourful roasted brussels sprouts recipe, this Maple Mustard Brussels Sprouts recipe comes together quickly and easily with a few kitchen staples. A delicious side dish for the holidays or a weeknight dinner that you can make ahead of time, this brussels sprouts recipe is caramelized to crispy perfection!

Prep Time
10 mins
Cook Time
10 mins
Total Time
33 mins
Servings: 4 servings
Calories: 170 kcal
Course: Side Dish
Cuisine: American , Canadian

Ingredients

  • 1½ to 2 lb Brussels sprouts
  • 2 tbsps olive oil or more as needed
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp pepper
  • 2-3 tbsps maple syrup
  • 2 tbsps Dijon mustard

Instructions

    Cup of Yum
  1. Heat the oven to 450F.
  2. Clean, dry, and slice the brussels sprouts in half.
  3. Toss them in the olive oil, garlic powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.
  4. Place the brussels sprouts cut-side down onto a sheet pan.
  5. Roast for 18 minutes.
  6. Push all the brussels sprouts to the middle of the pan. Combine and drizzle the maple syrup and Dijon mustard over the brussels sprouts and toss to combine.
  7. Continue roasting for 5 more minutes or until the brussels sprouts are crispy.

Nutrition Information

Calories 170kcal (9%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 420mg (18%) Potassium 705mg (20%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 1289IU (26%) Vitamin C 145mg (161%) Calcium 88mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 23g 8%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 420mg 18%
Potassium 705mg 15%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 1289IU 26%
Vitamin C 145mg 161%
Calcium 88mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.